A great tasting, easy way to cook pork chops on the grill! You can use about any cut of chop with the same great results.
Ingredients
- 4 tablespoons olive oil, or more to taste
- 4 tablespoons soy sauce
- 4 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh rosemary
- 2 tablespoons chopped fresh thyme
- 1 tablespoon coriander seeds, ground
- 1 clove garlic, minced
- 1 lemon, zested
- 4 (6 ounce) bone-in pork chops (1 inch thick)
Directions
Step 1
Whisk olive oil, soy sauce, lemon juice, parsley, rosemary, thyme, ground coriander, garlic, and lemon zest together in a shallow dish. Add pork chops and toss to evenly coat. Cover the dish with plastic wrap and marinate in the refrigerator for at least 1 hour, turning chops halfway through.
Step 2
Preheat an outdoor grill for high heat and lightly oil the grate.
Step 3
Remove chops from the marinade and gently shake off excess. Discard the remaining marinade.
Step 4
Place chops on the preheated grill and reduce heat to medium. Cook until no longer pink in the center, about 8 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Let rest for 5 minutes before serving.
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 278 | |
% Daily Value * | |
Total Fat20g | 26% |
Saturated Fat4g | 20% |
Cholesterol49mg | 16% |
Sodium947mg | 41% |
Total Carbohydrate4g | 2% |
Dietary Fiber1g | 4% |
Total Sugars1g | |
Protein21g | |
Vitamin C13mg | 65% |
Calcium45mg | 3% |
Iron2mg | 8% |
Potassium352mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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