Grilled Pork Chops with Fresh Herbs

Grilled Pork Chops with Fresh Herbs

A great tasting, easy way to cook pork chops on the grill! You can use about any cut of chop with the same great results.

Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
1 hr 5 mins
Total Time:
1 hr 40 mins
Yield:
4 pork chops
Servings:
4

Ingredients

  • 4 tablespoons olive oil, or more to taste
  • 4 tablespoons soy sauce
  • 4 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh rosemary
  • 2 tablespoons chopped fresh thyme
  • 1 tablespoon coriander seeds, ground
  • 1 clove garlic, minced
  • 1 lemon, zested
  • 4 (6 ounce) bone-in pork chops (1 inch thick)

Directions

Step 1
Whisk olive oil, soy sauce, lemon juice, parsley, rosemary, thyme, ground coriander, garlic, and lemon zest together in a shallow dish. Add pork chops and toss to evenly coat. Cover the dish with plastic wrap and marinate in the refrigerator for at least 1 hour, turning chops halfway through.

Step 2
Preheat an outdoor grill for high heat and lightly oil the grate.

Step 3
Remove chops from the marinade and gently shake off excess. Discard the remaining marinade.

Step 4
Place chops on the preheated grill and reduce heat to medium. Cook until no longer pink in the center, about 8 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Let rest for 5 minutes before serving.

Editor’s Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

278
Calories
20g
Fat
4g
Carbs
21g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 278
% Daily Value *
Total Fat20g 26%
Saturated Fat4g 20%
Cholesterol49mg 16%
Sodium947mg 41%
Total Carbohydrate4g 2%
Dietary Fiber1g 4%
Total Sugars1g
Protein21g
Vitamin C13mg 65%
Calcium45mg 3%
Iron2mg 8%
Potassium352mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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