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Plan ahead, this chicken marinates for 8 to 24 hours. I add the lime juice 30 minutes before grilling. To make this even quicker, grab the Bajan seasoning by Savory Spice Shop® and just use 1 tablespoon in place of the seasoning below.
Ingredients
Marinade
- 3 tablespoons soy sauce
- 1 tablespoon grapeseed oil
- 1 ½ teaspoons ground cumin
- 1 ½ teaspoons sweet paprika
- 1 teaspoon minced garlic
- 1 teaspoon thyme
- ½ teaspoon freshly ground black pepper
- ½ teaspoon dried oregano
- ½ teaspoon granulated onion
- ¼ teaspoon ground coriander
- ¼ teaspoon ground turmeric
- ¼ teaspoon dry mustard powder
- 1 pinch ground cinnamon
- 1 pound boneless, skinless chicken breast, butterflied
- ½ lime, juiced
Directions
Step 1
Combine soy sauce, grapeseed oil, cumin, paprika, garlic, thyme, pepper, oregano, granulated onion, coriander, turmeric, mustard powder, and cinnamon in a large resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Refrigerate for 8 to 24 hours.
Step 2
Preheat an outdoor grill to 500 degrees F (260 degrees C) and lightly oil the grate.
Step 3
Add lime juice to the marinade mixture while the grill is heating up.
Step 4
Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, turning once, 7 to 8 minutes total.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 176 | |
| % Daily Value * | |
| Total Fat7g | 8% |
| Saturated Fat1g | 6% |
| Cholesterol65mg | 22% |
| Sodium735mg | 32% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber1g | 5% |
| Total Sugars1g | |
| Protein25g | |
| Vitamin C4mg | 19% |
| Calcium42mg | 3% |
| Iron3mg | 14% |
| Potassium282mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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