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Grilled polenta rounds are crispy on the outside, tender on the inside, and topped with a fresh salsa for a light and refreshing appetizer in the hot summer months.
Ingredients
- 1 (15 ounce) can black beans, rinsed and drained
- 1 Roma tomato, seeded and diced
- ¼ cup diced red onion
- 1 jalapeno pepper, seeded and minced
- 2 tablespoons chopped cilantro
- 1 ½ tablespoons lime juice
- 1 teaspoon salt
- 1 (16 ounce) tube polenta, cut into 1/2-inch rounds
- 2 tablespoons olive oil
- salt and ground black pepper to taste
Directions
Step 1
Combine black beans, tomato, onion, jalapeno, cilantro, lime juice, and 1 teaspoon salt in a bowl. Stir to combine. Set aside.
Step 2
Preheat an outdoor grill for medium heat and lightly oil the grate.
Step 3
Lay polenta rounds on a clean work surface and brush the tops with olive oil. Flip the rounds over and brush the other side with olive oil. Lightly season one side.
Step 4
Grill polenta rounds for 5 minutes. Using a spatula, flip them over and grill for 5 minutes longer. Top with black bean salsa just before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 124 | |
| % Daily Value * | |
| Total Fat4g | 5% |
| Saturated Fat1g | 3% |
| Sodium689mg | 30% |
| Total Carbohydrate19g | 7% |
| Dietary Fiber5g | 16% |
| Total Sugars1g | |
| Protein5g | |
| Vitamin C6mg | 30% |
| Calcium23mg | 2% |
| Iron1mg | 6% |
| Potassium226mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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