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Grilled chicken brushed with a mixture of soy sauce, peanut butter, and lime juice is the perfect choice when you have company coming over and have no idea what to make.
Ingredients
- 2 tablespoons reduced fat peanut butter
- 1 tablespoon fresh lime juice
- 2 teaspoons soy sauce
- 1 clove garlic, chopped
- 1/3 teaspoon curry powder
- 1 pinch ground cayenne pepper
- 4 skinless, boneless chicken breast halves
Directions
Step 1
Preheat an outdoor grill for medium heat and lightly oil the grate.
Step 2
Mix peanut butter, lime juice, soy sauce, garlic, curry powder, and cayenne pepper together in a bowl.
Step 3
Place chicken onto the preheated grill. Brush 1/2 of the sauce over chicken and cook for 6 to 8 minutes. Turn chicken and brush with remaining sauce. Continue cooking until no longer pink in the center and the juices run clear, 6 to 8 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 176 | |
| % Daily Value * | |
| Total Fat6g | 7% |
| Saturated Fat1g | 7% |
| Cholesterol67mg | 22% |
| Sodium253mg | 11% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein27g | |
| Vitamin C2mg | 8% |
| Calcium19mg | 1% |
| Iron1mg | 6% |
| Potassium281mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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