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This grilled peanut butter and banana sandwich is a sweet, warm breakfast idea. It’s cooked like a grilled cheese sandwich but filled with melted peanut butter and warm bananas.
Ingredients
- 2 tablespoons peanut butter
- 2 slices whole wheat bread
- 1 medium banana, sliced
- cooking spray
Directions
Step 1
Spread 1 tablespoon peanut butter onto one piece of bread and arrange banana slices over top. Spread remaining peanut butter onto second piece of bread, then invert and place over bananas; press firmly.
Step 2
Spray a skillet with cooking spray and heat over medium heat. Place sandwich onto the hot skillet and cook until golden brown, 2 to 3 minutes per side.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 437 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat4g | 20% |
| Sodium422mg | 18% |
| Total Carbohydrate57g | 21% |
| Dietary Fiber9g | 32% |
| Total Sugars21g | |
| Protein17g | |
| Vitamin C10mg | 52% |
| Calcium81mg | 6% |
| Iron2mg | 13% |
| Potassium774mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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