Recipes BBQ & Grilling BBQ & Grilled Side Dishes Grilled Okra

Grilled Okra

Grilled Okra

These grilled okra are crispy, spicy, and really good. Don’t worry if they get too charred — they delicious that way!

Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
Servings:
4

Ingredients

  • 1 pound fresh okra
  • ¼ cup melted butter
  • ¼ cup Cajun seasoning

Directions

Step 1
Preheat an outdoor grill for high heat and lightly oil the grate.

Step 2
Roll okra in melted butter and then in Cajun seasoning. Cook okra on the preheated grill until charred, about 2 minutes per side.

Nutrition Facts (per serving)

156
Calories
12g
Fat
11g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 156
% Daily Value *
Total Fat12g 15%
Saturated Fat7g 37%
Cholesterol31mg 10%
Sodium1501mg 65%
Total Carbohydrate11g 4%
Dietary Fiber4g 15%
Total Sugars1g
Protein3g
Vitamin C24mg 120%
Calcium95mg 7%
Iron1mg 5%
Potassium435mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

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