Grilled Octopus

Grilled Octopus

Grilled octopus is finished with a drizzle of extra-virgin olive oil, fresh lemon juice, salt, and a sprinkling of parsley. Simple, yet deliciously satisfying!

Prep Time:
15 mins
Cook Time:
60 mins
Additional Time:
30 mins
Total Time:
1 hr 45 mins
Servings:
6

Ingredients

  • 2 tablespoons kosher salt
  • 1 tablespoon black peppercorns
  • 1 wine cork
  • 3 ½ pounds octopus, head and beak removed
  • 2 tablespoons extra virgin olive oil
  • ½ medium lemon
  • ½ tablespoon minced fresh parsley
  • salt and freshly ground black pepper to taste

Directions

Step 1
Fill a large pot 1/2 full with water. Add 2 tablespoons kosher salt, peppercorns, and the wine cork; bring to a boil over high heat.

Step 2
Meanwhile, place octopus on a cutting board. Using a wooden spoon or meat mallet, pound the octopus multiple times, starting in the middle and moving down each tentacle to tenderize the meat.

Step 3
Dip tentacles into the boiling water 3 times, holding them in the boiling water 2 to 3 seconds each time, until the tentacles curl up. Submerge entire octopus in the boiling water. Bring water back to a boil, reduce heat to low, cover, and simmer until octopus is fork-tender, 45 to 60 minutes. Remove from heat and cool for 30 minutes.

Step 4
Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 5
Grill octopus until charred on all sides, 3 to 4 minutes per side.

Step 6
Remove from heat, slice into pieces, and place on a serving platter. Drizzle with extra virgin olive oil and squeeze lemon over the top. Sprinkle with parsley and season with salt and pepper. Serve immediately.

Nutrition Facts (per serving)

384
Calories
9g
Fat
11g
Carbs
62g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 384
% Daily Value *
Total Fat9g 11%
Saturated Fat2g 8%
Cholesterol199mg 66%
Sodium2899mg 126%
Total Carbohydrate11g 4%
Dietary Fiber1g 3%
Protein62g
Vitamin C24mg 121%
Calcium229mg 18%
Iron20mg 112%
Potassium1329mg 28%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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