Grilled Honey-Lemon Chicken

Grilled Honey-Lemon Chicken

Tangy, moist citrus chicken for the grill! Goes great with grilled potatoes and coleslaw.

Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
2 hrs
Total Time:
2 hrs 30 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ¼ cup canola oil
  • 1 lemon, zested and juiced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 2 cloves garlic, pressed
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons dried Italian herb seasoning
  • 1 ½ teaspoons salt
  • 1 teaspoon ground black pepper
  • 4 skinless, boneless chicken breast halves

Directions

Step 1
Mix canola oil, lemon zest, lemon juice, Dijon mustard, honey, garlic, Worcestershire sauce, Italian herb seasoning, salt, and black pepper in a bowl; pour into a resealable plastic bag. Place chicken breasts into the bag, seal, and squeeze bag with your fingers several times to coat chicken with marinade. Place a second resealable bag over the first and seal to prevent leaks. Refrigerate chicken for 2 to 4 hours.

Step 2
Preheat grill for medium heat and lightly oil the grate.

Step 3
Remove chicken breasts from bag; discard used marinade. Cook chicken on the preheated grill until the center is no longer pink and the juices run clear, 7 to 8 minutes per side.

Nutrition Facts (per serving)

277
Calories
17g
Fat
10g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 277
% Daily Value *
Total Fat17g 21%
Saturated Fat2g 9%
Cholesterol61mg 20%
Sodium1045mg 45%
Total Carbohydrate10g 4%
Dietary Fiber2g 6%
Total Sugars5g
Protein24g
Vitamin C23mg 115%
Calcium48mg 4%
Iron2mg 9%
Potassium239mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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