Grilled Greek Yogurt-Marinated Chicken

Grilled Greek Yogurt-Marinated Chicken

This Greek yogurt-marinated chicken infused with lemon is delicious. There is something special about what yogurt does to chicken in its smoky, sizzling time over charcoal. It imparts a tanginess that enhances all the other flavors and grills to a caramelized dark brown without tasting burnt.

Prep Time:
15 mins
Cook Time:
35 mins
Additional Time:
3 hrs
Total Time:
3 hrs 50 mins
Servings:
6

Ingredients

Yogurt Sauce

  • ½ cup plain low-fat Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon harissa
  • ½ cup plain low-fat Greek yogurt
  • 4 cloves garlic, crushed
  • ½ lemon, juiced
  • 1 tablespoon lemon zest
  • 1 tablespoon olive oil
  • 1 tablespoon paprika
  • 1 teaspoon herbes de Provence
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 (5 pound) whole chicken, cut into 8 pieces
  • 1 pinch salt

Directions

Step 1
Whisk together yogurt, garlic, lemon juice and zest, olive oil, paprika, herbes de Provence, salt, and black pepper in a medium bowl. Pour into a large resealable plastic bag. Add chicken; stir to coat. Squeeze out excess air and seal the bag. Marinate in the refrigerator for at least 3 hours.

Step 2
Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 3
Make sauce: Stir together yogurt, lemon juice, and harissa in a small bowl until combined. Set aside.

Step 4
Remove chicken to a plate or baking sheet lined with paper towels; discard marinade. Pat chicken dry with more paper towels. Season with a pinch of salt.

Step 5
Grill chicken, skin-side down, on the preheated grill for 2 minutes. Turn over each piece and move to indirect heat. Continue grilling, turning often, with the lid down until well browned and meat is no longer pink in the center, 30 to 35 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C).

Step 6
Serve chicken with sauce on the side.

Chef’s Note:

If your store doesn’t carry harissa sauce, you can make your own with this recipe.

Nutrition Facts (per serving)

523
Calories
30g
Fat
6g
Carbs
55g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 523
% Daily Value *
Total Fat30g 38%
Saturated Fat8g 41%
Cholesterol169mg 56%
Sodium590mg 26%
Total Carbohydrate6g 2%
Dietary Fiber1g 4%
Total Sugars3g
Protein55g
Vitamin C12mg 58%
Calcium117mg 9%
Iron3mg 17%
Potassium507mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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