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These Hawaiian vegetable kabobs are made with fresh grilled fruits and veggies and are a great healthy dinner your family will love. Plus, using aluminum foil prevents these kabobs from sticking to the grill and makes cleanup a breeze.
Ingredients
For the kabobs
- 2 small yellow squash, halved lengthwise and cut into 1/4-inch-thick slices
- 2 small zucchini, halved lengthwise and cut in 1/4 inch slices
- ½ medium red onion, diced in 1/2-inch pieces
- ½ medium red bell pepper, diced in 1/2-inch pieces
- 1 cup sliced fresh pineapple, diced in 1/2-inch pieces
- 1 cup cherry tomatoes
- 8 wooden skewers
For the marinade
- ¼ cup olive oil
- 3 tablespoons lemon juice
- 1 tablespoon lemon zest
- 1 clove garlic, minced fine
- 3 tablespoons chopped flat-leaf parsley
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- Reynolds Wrap® Aluminum Foil
Directions
Step 1
Heat the grill to low, 325 degrees F to 350 degrees F (165 degrees C to 175 degrees C). Line the grill grate with Reynolds Wrap aluminum foil.
Step 2
Make kabobs: Thread squash, zucchini, onion, bell pepper, pineapple, and tomatoes onto skewers.
Step 3
Make marinade: Combine olive oil, lemon juice, lemon zest, garlic, parsley, salt, and pepper in a medium bowl; mix well.
Step 4
Brush marinade onto fruit and veggie kabobs.
Step 5
Place kabobs on aluminum foil in the preheated grill and cook, rotating occasionally, until veggies reach desired doneness, 10 to 15 minutes.
Step 6
Transfer kabobs to a plate to cool before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 96 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 5% |
| Sodium153mg | 7% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars3g | |
| Protein1g | |
| Vitamin C38mg | 190% |
| Calcium25mg | 2% |
| Iron1mg | 4% |
| Potassium283mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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