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Serve this grilled flank steak with salad and vegetables.
Ingredients
- ½ cup olive oil
- ¼ cup lemon juice
- 2 cloves garlic, minced
- 1 tablespoon dried minced onion
- 1 ½ teaspoons flavor enhancer (such as Accent®)
- 1 ½ teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon white sugar
- ½ teaspoon dry mustard
- ½ teaspoon dried rosemary
- ¼ teaspoon ground ginger
- 1 (1 pound) flank steak
Directions
Step 1
Mix oil, lemon juice, garlic, minced onion, flavor enhancer, salt, pepper, sugar, dry mustard, rosemary, and ginger together in a glass jar. Place flank steak in a zip-top bag and add marinade. Refrigerate for 4 hours.
Step 2
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 3
Remove flank steak from the marinade and shake off excess. Discard the remaining marinade.
Step 4
Cook on the preheated grill, turning once, until firm and slightly pink in the center, 5 to 8 minutes per side. Slice on a diagonal across the grain to serve.
Editor’s Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 356 | |
| % Daily Value * | |
| Total Fat32g | 41% |
| Saturated Fat6g | 28% |
| Cholesterol25mg | 8% |
| Sodium1140mg | 50% |
| Total Carbohydrate4g | 2% |
| Dietary Fiber0g | 1% |
| Total Sugars2g | |
| Protein14g | |
| Vitamin C8mg | 42% |
| Calcium21mg | 2% |
| Iron1mg | 7% |
| Potassium210mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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