Grilled Cornish Game Hens

Grilled Cornish Game Hens

This grilled Cornish game hen recipe is great for summer. The juicy, tender, marinated game hens will melt in your mouth.

Prep Time:
15 mins
Cook Time:
60 mins
Additional Time:
4 hrs
Total Time:
5 hrs 15 mins
Servings:
4

Ingredients

  • 1 cup lemon juice
  • ½ cup olive oil
  • ½ medium onion, chopped
  • 2 cloves garlic, peeled and chopped
  • 1 tablespoon white wine
  • 1 tablespoon pepper
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon hot pepper sauce
  • 1 teaspoon celery salt
  • 1 teaspoon salt
  • 4 (1 1/2 pound) Cornish game hens

Directions

Step 1
Whisk lemon juice, oil, onion, garlic, wine, pepper, Worcestershire sauce, hot pepper sauce, celery salt, and salt together in a large glass or ceramic bowl. Add game hens and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 4 hours.

Step 2
When ready to cook, preheat an outdoor grill for medium heat and lightly oil the grate.

Step 3
Remove hens from marinade and shake off excess. Save remaining marinade for basting.

Step 4
Cook hens on the preheated grill, brushing occasionally with remaining marinade, until no longer pink and the juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C). Discard any unused marinade.

Editor’s Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount consumed will vary.

Nutrition Facts (per serving)

871
Calories
69g
Fat
9g
Carbs
52g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 871
% Daily Value *
Total Fat69g 89%
Saturated Fat15g 77%
Cholesterol302mg 101%
Sodium1124mg 49%
Total Carbohydrate9g 3%
Dietary Fiber1g 3%
Total Sugars2g
Protein52g
Vitamin C31mg 157%
Calcium53mg 4%
Iron3mg 17%
Potassium706mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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