Using corn roasted on a grill, or toasted in a skillet, a colorful salad?with peppers, spices, and lime juice makes a delicious addition to picnics or potlucks. This is an excellent picnic recipe because it has no mayo or other ingredients that spoil quickly. It is also fantastic on a grilled steak sandwich or in a vegetarian taco!
Ingredients
- 5 ears corn, husked
- ½ teaspoon cumin seeds
- 2 teaspoons vegetable oil, divided
- 2 cloves garlic, minced
- salt and ground black pepper to taste
- 1 medium red bell pepper, chopped
- ½ medium poblano pepper, diced
- 2 stalks green onions, thinly sliced
- ½ cup finely chopped cilantro
- 2 tablespoons lime juice
Directions
Step 1
Preheat an outdoor grill for high heat and lightly oil the grate.
Step 2
Place corn on the preheated grill and cook, turning often, until roasted and charred all over, about 10 minutes.
Step 3
While corn is grilling, heat a small, dry skillet over high heat. Add cumin seeds and shake constantly until dark and aromatic, about 1 minute. Remove from the heat and crush in a mortar and pestle; set aside.
Step 4
Remove corn from the grill and let cool. Cut off kernels with a knife and discard cobs.
Step 5
Heat 1 teaspoon oil in a skillet over medium heat. Add 1/2 of the corn kernels and cook, stirring occasionally, until corn has toasty brown bits on it, 3 to 5 minutes. Transfer to a bowl.
Step 6
Add remaining oil and corn to the skillet with garlic, crushed cumin, salt, and pepper. Cook and stir for 3 to 5 minutes, then add to the first batch of corn.
Step 7
Add bell pepper, poblano pepper, green onions, cilantro, and lime juice. Mix everything together and let sit until flavors have blended, about 15 minutes.
Cook’s Notes:
If you don't have a grill, use 4 cups fresh or frozen corn nibbles and follow instructions starting with step 5.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 137 | |
% Daily Value * | |
Total Fat4g | 5% |
Saturated Fat1g | 3% |
Sodium24mg | 1% |
Total Carbohydrate26g | 9% |
Dietary Fiber4g | 15% |
Total Sugars5g | |
Protein4g | |
Vitamin C56mg | 281% |
Calcium21mg | 2% |
Iron1mg | 7% |
Potassium452mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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