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This is a delicious and healthy meal. I serve it with mango salsa and rice. It is a great meal for the warm months, but it can also be broiled in the winter.
Ingredients
- ½ cup orange juice
- ½ cup olive oil
- 1 teaspoon oregano, dried
- 1 teaspoon finely chopped fresh parsley
- salt and ground black pepper to taste
- 2 (6 ounce) fresh tuna steaks
Directions
Step 1
In a large bowl, combine orange juice, olive oil, oregano, parsley, salt, and pepper. Mix well. Place the tuna steaks in the bowl, turn to coat both sides with marinade; cover and refrigerate 30 minutes.
Step 2
Preheat an outdoor grill for medium-high heat.
Step 3
Remove tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness, about 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 264 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat1g | 6% |
| Cholesterol77mg | 26% |
| Sodium64mg | 3% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber1g | 2% |
| Total Sugars5g | |
| Protein40g | |
| Vitamin C34mg | 168% |
| Calcium47mg | 4% |
| Iron2mg | 9% |
| Potassium897mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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