Boneless chicken breasts marinated in herbs, garlic, oil, and vinegar are grilled or broiled to perfection.
Ingredients
- ½ cup balsamic vinegar
- ¼ cup olive oil
- 3 cloves garlic, minced
- 2 tablespoons chopped Italian flat-leaf parsley
- 2 teaspoons minced fresh rosemary
- 2 teaspoons chopped fresh thyme
- 1 teaspoon dried sage
- salt and pepper to taste
- 1 ½ pounds skinless, boneless chicken breasts
Directions
Step 1
Blend vinegar, oil, garlic, parsley, rosemary, thyme, sage, salt, and pepper in a blender until well combined. Place chicken in a glass dish or bowl and pour marinade over top. Cover and marinate in the refrigerator for at least 2 hours or up to 48 hours.
Step 2
When ready to cook, preheat the grill to medium-high heat and lightly oil the grate. Remove chicken from marinade and shake off excess. Discard remaining marinade.
Step 3
Cook chicken on the preheated grill until no longer pink in the center and the juices run clear, 6 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Tips
You can cook these under the broiler for the same amount of time per side.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 221 | |
% Daily Value * | |
Total Fat11g | 13% |
Saturated Fat2g | 8% |
Cholesterol66mg | 22% |
Sodium80mg | 3% |
Total Carbohydrate4g | 1% |
Dietary Fiber0g | 1% |
Total Sugars3g | |
Protein27g | |
Vitamin C4mg | 21% |
Calcium27mg | 2% |
Iron1mg | 7% |
Potassium323mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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