Grilled Chicken Thighs with Mango-Ancho Sauce

Grilled Chicken Thighs with Mango-Ancho Sauce

Sweet mango and smoky ancho chile are combined to make both a delicious marinade and a sauce for these grilled chicken thighs. This isn’t spicy, so the whole family can enjoy it. I like to serve this with cilantro-lime rice.

Prep Time:
15 mins
Cook Time:
25 mins
Additional Time:
2 hrs
Total Time:
2 hrs 40 mins
Yield:
4 chicken thighs
Servings:
4

Ingredients

  • 1 large mango, peeled and diced
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 2 teaspoons ancho chile powder
  • ½ teaspoon salt
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon olive oil
  • 4 (4 ounce) bone-in chicken thighs with skin
  • salt and ground black pepper to taste

Directions

Step 1
Combine mango, lime juice, honey, ancho chile powder, and salt in the bowl of a small food processor; pulse until smooth. Remove 1/4 cup of the sauce to a small bowl and whisk in rice wine vinegar and olive oil to make a marinade. Place remaining sauce in the refrigerator.

Step 2
Place chicken thighs in a resealable plastic bag and drizzle with mango-ancho marinade. Seal the bag and marinate in the refrigerator, 2 hours to overnight.

Step 3
Twenty minutes before grilling, remove chicken from the marinade, letting the excess drip off. Season chicken on both sides with salt and pepper. Discard the remaining marinade.

Step 4
Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 5
Place chicken on the hot grill, skin-side down, and grill for 3 to 4 minutes. Flip chicken over and grill on the other side for 3 to 4 minutes. Continue flipping every 3 to 4 minutes until an instant-read thermometer inserted near the bone read 165 degrees F (74 degrees C), 22 to 25 minutes total. Turn grill to low heat and brush both sides of the chicken with reserved mango-ancho sauce, grilling an additional 1 to 2 minutes.

Nutrition Facts (per serving)

97
Calories
4g
Fat
18g
Carbs
0g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 97
% Daily Value *
Total Fat4g 5%
Saturated Fat1g 3%
Sodium331mg 14%
Total Carbohydrate18g 6%
Dietary Fiber1g 5%
Total Sugars16g
Protein0g
Vitamin C22mg 112%
Calcium9mg 1%
Iron0mg 1%
Potassium127mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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