A yummy summer salad with grilled chicken and grilled fresh peaches.
Ingredients
- 5 tablespoons olive oil, divided
- 1 tablespoon balsamic vinegar
- 1 tablespoon chopped shallot
- 1 teaspoon Dijon mustard
- ½ teaspoon salt, or more to taste
- 4 peaches, halved and pitted
- 4 skinless, boneless chicken breast halves
- 8 cups baby arugula
Directions
Step 1
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 2
For the dressing: Whisk 4 tablespoons olive oil, balsamic vinegar, shallot, Dijon mustard, and 1/2 teaspoon salt together in a bowl until well mixed.
Step 3
Brush 1 teaspoon olive oil onto cut-side of peaches.
Step 4
Place peaches, cut-side down, onto grill and cook until heated through, about 4 minutes. Transfer peaches to a plate.
Step 5
Brush remaining oil onto both sides of chicken breasts and season with salt.
Step 6
Cook chicken on the preheated grill until no longer pink in the center, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice chicken into thin pieces and cut peaches into 1/2-inch thick pieces.
Step 7
Toss arugula and dressing together in a bowl. Divide dressed arugula among plates; top with peaches and chicken.
Editor’s Note:
Please note the substitution of plums for peaches when using the magazine version of this recipe.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 210 | |
% Daily Value * | |
Total Fat13g | 17% |
Saturated Fat2g | 11% |
Cholesterol43mg | 14% |
Sodium263mg | 11% |
Total Carbohydrate6g | 2% |
Dietary Fiber0g | 1% |
Total Sugars5g | |
Protein17g | |
Vitamin C32mg | 161% |
Calcium60mg | 5% |
Iron1mg | 6% |
Potassium258mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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