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Grill up some excitement with this great recipe for chicken kabobs. When tender chicken kabobs are flavored with La Choy Stir-Fry Sauce and served over Ben’s Original Ready Rice Jasmine, delicious things happen.
Ingredients
- PAM® Grilling Spray
- ½ cup La Choy® Teriyaki Stir-Fry Sauce and Marinade
- 2 tablespoons La Choy® Soy Sauce
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 medium zucchini, halved lengthwise, cut into 1/2-inch-thick slices
- 1 cup cherry tomatoes
- ½ medium red onion, cut into 1-inch pieces
- 8 (6 inch) bamboo skewers
- 2 (8.5 ounce) packages Ben's Original Ready Rice Jasmine
Directions
Step 1
Preheat the grill to medium-high heat. Grease the grate with cooking spray.
Step 2
Combine teriyaki sauce and soy sauce in a small bowl; set aside.
Step 3
Thread pieces of chicken, zucchini, tomatoes, and onion on each skewer.
Step 4
Cook on the preheated grill for 5 minutes; turn over and brush with sauce mixture. Continue grilling until chicken is no longer pink in the center and vegetables are tender, about 5 minutes more. Turn again and brush with remaining sauce; grill until sauce is hot, being careful not to burn.
Step 5
Heat rice according to package directions. Serve kabobs with rice.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 395 | |
| % Daily Value * | |
| Total Fat5g | 7% |
| Saturated Fat1g | 4% |
| Cholesterol65mg | 22% |
| Sodium2111mg | 92% |
| Total Carbohydrate55g | 20% |
| Dietary Fiber2g | 8% |
| Total Sugars7g | |
| Protein32g | |
| Vitamin C17mg | 83% |
| Calcium34mg | 3% |
| Iron2mg | 10% |
| Potassium507mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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