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This is the perfect salad for any time of the year. Inspired by a recipe in Canadian Living magazine.
Ingredients
- 4 skinless, boneless chicken breast halves
- salt and ground black pepper to taste
- 2 ears corn, husked
- 1 bunch fresh asparagus, trimmed
- ¼ cup olive oil, divided
- 4 teaspoons white wine vinegar
- 1 clove garlic, minced
- ½ teaspoon Dijon mustard
- ¼ teaspoon ground paprika
- 2 large tomatoes, chopped
- 8 cups torn romaine lettuce
- 1 green onion, sliced
Directions
Step 1
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 2
Sprinkle chicken breast with salt and pepper. Brush corn and asparagus with 1 tablespoon olive oil.
Step 3
Place chicken and corn on the grill; close the lid. Grill, turning chicken once and corn as needed, until chicken is no longer pink and corn is charred, 10 to 15 minutes. Remove to a cutting board. Add asparagus and grill, turning often, for 6 minutes.
Step 4
Slice chicken diagonally. Cut corn from cobs; cut asparagus into 1-inch pieces.
Step 5
Whisk vinegar, garlic, mustard, paprika, and remaining olive oil together. Season dressing with salt and pepper.
Step 6
Toss chicken, corn, asparagus, tomatoes, lettuce, and green onion together in a large bowl with the dressing.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 350 | |
| % Daily Value * | |
| Total Fat18g | 22% |
| Saturated Fat3g | 15% |
| Cholesterol67mg | 22% |
| Sodium137mg | 6% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber7g | 25% |
| Total Sugars7g | |
| Protein31g | |
| Vitamin C49mg | 245% |
| Calcium91mg | 7% |
| Iron5mg | 28% |
| Potassium1062mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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