Grilled Cauliflower Steaks

Grilled Cauliflower Steaks

These grilled cauliflower steaks are not just beautifully caramelized with a flavorful smoky taste, the presentation is lovely! A delicious change from boring old steamed cauliflower. I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4

Ingredients

  • ¼ cup olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon brown sugar
  • ½ teaspoon chili powder
  • 1 pinch ground black pepper
  • 2 large heads cauliflower
  • 2 tablespoons minced cilantro (Optional)

Directions

Step 1
Preheat an outdoor grill to medium-high heat and lightly oil the grate.

Step 2
Whisk oil, lemon juice, garlic, salt, smoked paprika, brown sugar, chili powder, and black pepper together in a bowl; set aside.

Step 3
Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick; remove any remaining small leaves from each steak. Place cauliflower steaks on a baking sheet.

Step 4
Brush one side of each steak with some of the oil mixture. Place steaks on the preheated grill, oiled-side down; grill for 5 minutes. Brush more oil mixture on top of steaks and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Drizzle with any remaining oil and remove to a plate. Sprinkle with cilantro.

Tips

You can grill the extra cauliflower florets in a grill basket alongside steaks, or refrigerate for another use.

Nutrition Facts (per serving)

240
Calories
14g
Fat
28g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 240
% Daily Value *
Total Fat14g 18%
Saturated Fat2g 10%
Sodium713mg 31%
Total Carbohydrate28g 10%
Dietary Fiber12g 44%
Total Sugars11g
Protein9g
Vitamin C217mg 1,085%
Calcium116mg 9%
Iron2mg 13%
Potassium1345mg 29%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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