Grilled Bok Choy

Grilled Bok Choy

Grilled bok choy is easy to cook and tastes great with steak, burgers, hot dogs, or anything else you might be cooking on the grill. The crispy leaves and tender stalks will have you coming back for more!

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
6

Ingredients

  • 1 (2 pound) head of bok choy
  • ¼ cup melted butter
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon paprika
  • 1 1/8 teaspoons ground black pepper, divided
  • 1 teaspoon seasoned salt (such as Lawry's)

Directions

Step 1
Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2
Mix butter, garlic powder, paprika, and 1/8 teaspoon black pepper in a small bowl; set aside.

Step 3
Slice the bottom off bok choy; remove and clean stalks. Sprinkle seasoned salt and remaining 1 teaspoon black pepper over both sides of stalks.

Step 4
Place bok choy on the preheated grill. Brush with seasoned butter mixture, close the grill top, and cook until stalks show grill marks and leaves are crisp at the edges, 3 to 4 minutes. Turn bok choy, brush with butter mixture, close the top, and cook other sides, 3 to 4 more minutes. Brush with any remaining butter mixture and transfer to a platter to serve.

Tips

You can easily make this recipe inside by using a large skillet and cooking a few stalks at a time. The leaves won't get as crispy as they do on the grill, but the taste is still delicious.

Nutrition Facts (per serving)

90
Calories
8g
Fat
4g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 90
% Daily Value *
Total Fat8g 10%
Saturated Fat5g 25%
Cholesterol20mg 7%
Sodium306mg 13%
Total Carbohydrate4g 1%
Dietary Fiber2g 6%
Total Sugars2g
Protein2g
Vitamin C68mg 342%
Calcium166mg 13%
Iron1mg 8%
Potassium394mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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