Growing up in Florida, our family would take our boat out in Tampa Bay and gather scallops. When we returned home, my father would grill them with butter. I think this is the best way to enjoy bay scallops because grilling really brings out their sweet flavor. Serve with extra butter and a lemon wedge.
Ingredients
- ½ pound bay scallops, or more to taste
- ¼ cup butter
- 2/3 cup chopped onions
- 3 cloves garlic, chopped
- ¼ cup fresh lemon juice
- 1 pinch salt
Directions
Step 1
Rinse scallops and pat dry with paper towels.
Step 2
Preheat an outdoor grill for medium heat and lightly oil the grate.
Step 3
Melt butter in a frying pan over medium heat. Add onions and garlic; cook until soft and translucent, about 5 minutes. Remove from heat and stir in lemon juice and salt.
Step 4
Place scallops in a large bowl and toss with butter mixture. Let stand for about 2 minutes.
Step 5
Remove scallops from butter mixture, reserving excess in the bowl. Cook scallops on the preheated grill using a wire grill basket until golden, tossing occasionally for even cooking, 3 to 4 minutes.
Step 6
Meanwhile, return butter mixture to the frying pan and bring to a boil over high heat. Reduce heat to low and keep warm while scallops cook. Toss grilled scallops in warm butter mixture and serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 193 | |
% Daily Value * | |
Total Fat12g | 16% |
Saturated Fat7g | 37% |
Cholesterol65mg | 22% |
Sodium285mg | 12% |
Total Carbohydrate7g | 3% |
Dietary Fiber1g | 2% |
Total Sugars2g | |
Protein15g | |
Vitamin C10mg | 49% |
Calcium36mg | 3% |
Iron1mg | 8% |
Potassium297mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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