Grilled Baba Ganoush

Grilled Baba Ganoush

Grilling the eggplant gives this recipe a hint of smokiness that adds to the flavor. Serve with pita chips and mixed veggies if desired.

Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
30 mins
Total Time:
1 hr 10 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 large eggplant
  • 3 tablespoons tahini
  • 3 tablespoons lemon juice
  • 3 cloves garlic, minced
  • 2 teaspoons salt
  • ¾ teaspoon smoked paprika
  • ½ teaspoon cumin
  • 3 tablespoons chopped fresh parsley
  • ¼ cup extra virgin olive oil

Directions

Step 1
Preheat an outdoor grill for medium-high heat and lightly oil the grate. Using a fork, poke holes in the eggplant so steam will be able to release during cooking.

Step 2
Place eggplant on the preheated grill. Grill until skins are charred, about 30 minutes, turning occasionally. Transfer to a baking pan, cover, and let steam for 10 minutes.

Step 3
Using your hands, carefully remove the stem and the skin; the skin should be split open and peel off easily. Discard the skin and place flesh in a colander; let drain for 20 minutes. Press out any remaining moisture with paper towels.

Step 4
Place eggplant in a food processor. Add tahini, lemon juice, garlic, salt, smoked paprika, and cumin. Pulse until smooth. Add parsley and olive oil and pulse until oil is incorporated.

Nutrition Facts (per serving)

189
Calories
14g
Fat
16g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 189
% Daily Value *
Total Fat14g 18%
Saturated Fat2g 10%
Sodium790mg 34%
Total Carbohydrate16g 6%
Dietary Fiber9g 31%
Total Sugars6g
Protein4g
Vitamin C12mg 58%
Calcium61mg 5%
Iron2mg 9%
Potassium589mg 13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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