These steak-wrapped asparagus rolls are packed with bold flavors and make for the perfect well-balanced entr?e or tasty appetizer. Serve over rice or with a fresh arugula salad. This recipe was made in a Panasonic Countertop Induction Oven.
Ingredients
- ½ pound thin skirt steak, trimmed of excess fat
- 1 tablespoon Montreal steak seasoning
- ½ pound thin asparagus spears, trimmed
- 1 teaspoon olive oil
- salt and ground black pepper to taste
- 1/3 cup grated Parmesan cheese
- ½ jarred roasted red pepper, cut into six 1/2-inch strips
- 6 toothpicks
- 1 tablespoon grated Parmesan cheese, or to taste
Directions
Step 1
Butterfly or pound steak with a meat mallet to 1/4-inch thickness. Cut into 6 strips, each approximately 2 inches wide by 5 inches long. Season both sides with Montreal steak seasoning and place in the refrigerator.
Step 2
Preheat a Panasonic Countertop Induction Oven to medium-high on the "Grill" setting.
Step 3
Place asparagus in a shallow dish; drizzle olive oil on top. Season with salt and pepper.
Step 4
Grill asparagus for 2 minutes, turning after 1 minute. Transfer to a plate.
Step 5
Reheat the induction oven to medium-high on "Grill" setting.
Step 6
Line up steak strips next to each other in an assembly line. Cover evenly with 1/3 cup Parmesan cheese. Place 3 to 4 asparagus spears on top, perpendicular to each steak strip. Top asparagus with 1 red pepper strip.
Step 7
Roll steak tightly around asparagus, angling it diagonally to avoid overlapping the steak. Secure with a toothpick.
Step 8
Grill steak bundles for 8 minutes, turning every 2 minutes. Remove to a plate and sprinkle with 1 tablespoon Parmesan cheese.
Cook’s Notes:
Try to buy thinner asparagus spears for this recipe, approximately 22 to 24 spears per 1/2 pound.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 252 | |
% Daily Value * | |
Total Fat15g | 20% |
Saturated Fat7g | 33% |
Cholesterol50mg | 17% |
Sodium1925mg | 84% |
Total Carbohydrate7g | 3% |
Dietary Fiber3g | 9% |
Total Sugars2g | |
Protein22g | |
Vitamin C13mg | 67% |
Calcium240mg | 18% |
Iron5mg | 25% |
Potassium467mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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