Grilled Asparagus Steak Bundles

Grilled Asparagus Steak Bundles

These steak-wrapped asparagus rolls are packed with bold flavors and make for the perfect well-balanced entr?e or tasty appetizer. Serve over rice or with a fresh arugula salad. This recipe was made in a Panasonic Countertop Induction Oven.

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
2

Ingredients

  • ½ pound thin skirt steak, trimmed of excess fat
  • 1 tablespoon Montreal steak seasoning
  • ½ pound thin asparagus spears, trimmed
  • 1 teaspoon olive oil
  • salt and ground black pepper to taste
  • 1/3 cup grated Parmesan cheese
  • ½ jarred roasted red pepper, cut into six 1/2-inch strips
  • 6 toothpicks
  • 1 tablespoon grated Parmesan cheese, or to taste

Directions

Step 1
Butterfly or pound steak with a meat mallet to 1/4-inch thickness. Cut into 6 strips, each approximately 2 inches wide by 5 inches long. Season both sides with Montreal steak seasoning and place in the refrigerator.

Step 2
Preheat a Panasonic Countertop Induction Oven to medium-high on the "Grill" setting.

Step 3
Place asparagus in a shallow dish; drizzle olive oil on top. Season with salt and pepper.

Step 4
Grill asparagus for 2 minutes, turning after 1 minute. Transfer to a plate.

Step 5
Reheat the induction oven to medium-high on "Grill" setting.

Step 6
Line up steak strips next to each other in an assembly line. Cover evenly with 1/3 cup Parmesan cheese. Place 3 to 4 asparagus spears on top, perpendicular to each steak strip. Top asparagus with 1 red pepper strip.

Step 7
Roll steak tightly around asparagus, angling it diagonally to avoid overlapping the steak. Secure with a toothpick.

Step 8
Grill steak bundles for 8 minutes, turning every 2 minutes. Remove to a plate and sprinkle with 1 tablespoon Parmesan cheese.

Cook’s Notes:

Try to buy thinner asparagus spears for this recipe, approximately 22 to 24 spears per 1/2 pound.

Nutrition Facts (per serving)

252
Calories
15g
Fat
7g
Carbs
22g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 252
% Daily Value *
Total Fat15g 20%
Saturated Fat7g 33%
Cholesterol50mg 17%
Sodium1925mg 84%
Total Carbohydrate7g 3%
Dietary Fiber3g 9%
Total Sugars2g
Protein22g
Vitamin C13mg 67%
Calcium240mg 18%
Iron5mg 25%
Potassium467mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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