Grillades

Grillades

A warm and delicious way to use stew beef or chuck roast. I serve with grits or white rice and crusty bread for dipping.

Prep Time:
25 mins
Cook Time:
2 hrs 10 mins
Total Time:
2 hrs 35 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 (3 pound) boneless beef chuck roast, cut into 1-inch cubes
  • kosher salt to taste
  • ground black pepper to taste
  • ¼ teaspoon garlic powder, or to taste
  • ¼ cup all-purpose flour
  • ½ cup vegetable oil
  • 1 large green bell pepper, chopped
  • 2 onions, chopped
  • 1 cup diced celery
  • 3 large cloves garlic, minced
  • 4 cups beef broth
  • 3 bay leaves
  • 1 teaspoon dried thyme
  • 2 tablespoons hot sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried basil
  • 2 (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)
  • 1 teaspoon salt
  • ½ cup chopped fresh parsley leaves

Directions

Step 1
Season beef cubes with kosher salt, black pepper, and garlic powder in a large bowl.

Step 2
Dust beef with 1/3 cup flour and toss lightly to coat.

Step 3
Heat vegetable oil in a large pot over medium heat. Cook and stir beef in the hot oil until evenly browned, 7 to 10 minutes.

Step 4
Remove beef with slotted spoon; transfer to a bowl.

Step 5
Stir bell pepper, onion, celery, and garlic into the oil left in the pot; cook and stir until vegetables are lightly browned, 8 to 10 minutes.

Step 6
Remove vegetables with a slotted spoon and add to the bowl of beef. Drain oil, reserving about 3 tablespoons in the pot. Reduce heat to low.

Step 7
Gradually whisk 1/4 cup flour into the reserved oil until you achieve a dark golden-brown roux, 10 to 15 minutes. Stir constantly and watch carefully; roux burns easily.

Step 8
Slowly pour beef broth into the roux while stirring; bring to a simmer, and cook until thickened, stirring constantly, about 3 minutes.

Step 9
Return the beef and vegetables to the pot. Add bay leaves, thyme, hot sauce, Worcestershire sauce, basil, tomatoes with green chiles, and 1 teaspoon salt.

Step 10
Bring to a boil over medium heat, then reduce heat to medium-low and simmer until beef is tender, about 1 1/2 hours, stirring occasionally. Remove bay leaves and stir in chopped parsley to serve.

Cook’s Note:

This recipe can be adapted for the slow cooker. Just brown the meat and vegetables, cut back broth by half, put everything in, and cook on low for 8 hours. Sauce will be thinner but delicious.

Nutrition Facts (per serving)

455
Calories
33g
Fat
15g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 455
% Daily Value *
Total Fat33g 43%
Saturated Fat10g 50%
Cholesterol78mg 26%
Sodium1193mg 52%
Total Carbohydrate15g 6%
Dietary Fiber2g 8%
Total Sugars2g
Protein24g
Vitamin C32mg 161%
Calcium66mg 5%
Iron4mg 22%
Potassium498mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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