:max_bytes(150000):strip_icc()/9080546-1ec93b3e86464ff397205e80c4efc5dd.jpg)
This vegan burger recipe can be made ahead of time and frozen for later, or quickly whipped up for a barbeque when needed. It’s absolutely delicious!
Ingredients
- 2 cups raw walnuts
- 2 tablespoons olive oil
- 1 onion, minced
- salt and ground black pepper to taste
- 3 cups rinsed and drained canned black beans
- 2 cups cooked rice
- ¾ cup vegan barbeque sauce
- 2/3 cup cornflake crumbs
- 2 tablespoons brown sugar
- 2 tablespoons chile powder
- 2 tablespoons ground paprika
- 2 tablespoons ground cumin
Directions
Step 1
Toast walnuts in a skillet over medium heat, stirring frequently until lightly browned and fragrant, 5 to 7 minutes. Crush into fine pieces using a mortar and pestle or food processor.
Step 2
Heat olive oil in the same skillet over medium heat. Cook and stir onion until lightly browned, about 5 minutes. Season with salt and pepper.
Step 3
Mash black beans in a large bowl using a fork. Add walnuts, onion, rice, barbeque sauce, cornflake crumbs, brown sugar, chile powder, paprika, and cumin. Season with salt and pepper; stir until mixture is well combined and holds together. Shape into 10 burgers.
Step 4
Preheat an outdoor grill for medium heat and lightly oil the grate. Place burgers on aluminum foil and grill until browned, 5 to 8 minutes per side.
Cook’s Note:
You can use bread crumbs instead of cornflakes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 444 | |
| % Daily Value * | |
| Total Fat20g | 25% |
| Saturated Fat2g | 10% |
| Sodium726mg | 32% |
| Total Carbohydrate59g | 21% |
| Dietary Fiber9g | 32% |
| Total Sugars9g | |
| Protein12g | |
| Vitamin C6mg | 31% |
| Calcium84mg | 6% |
| Iron5mg | 28% |
| Potassium533mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/Edamame-burger-00216caa3feb472cbaf768036cc0725b.jpg)
:max_bytes(150000):strip_icc()/black-bean-burger-216ff8bf3e70422fbf1feace03a59cdf.jpg)
:max_bytes(150000):strip_icc()/The-Best-Veggie-Burger-2000-e3d3cfcf253f48d4bdb655f96d5f5594.jpg)
:max_bytes(150000):strip_icc()/220661-quinoa-black-bean-burgers-2000-87660c9f1c23444998389ef95e7cb413.jpg)
:max_bytes(150000):strip_icc()/8870210-7210c7bcdaf444678988f10c37814c8d.jpg)
Leave feedback about this