Greens and Beans

Greens and Beans

We serve this along with steak and a baked potato. You can drizzle some extra-virgin olive oil on top before serving. Serve with crusty Italian bread. Navy beans work in this, also.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 teaspoon salt
  • 2 heads escarole, cut into 2-inch pieces
  • ¼ cup olive oil
  • 3 cloves garlic, pressed
  • 1 teaspoon salt, or more to taste
  • ½ teaspoon black pepper
  • ¼ teaspoon red pepper flakes
  • 1 (15 ounce) can cannellini beans, drained and rinsed
  • 1 tablespoon Parmesan cheese, or to taste (Optional)

Directions

Step 1
Pour enough water into a large pot to be about 2 inches deep; bring to a boil. Stir 1 teaspoon salt into the boiling water; add escarole. Cook the escarole at a boil, pushing the escarole further into the water as it wilts, until it is fork-tender, 3 to 5 minutes; drain.

Step 2
Pour olive oil into the pot and place over medium heat. Cook and stir garlic, 1 teaspoon salt, black pepper, and red pepper flakes in hot oil until the garlic is soft, 3 to 5 minutes. Stir drained escarole and cannellini beans into the garlic mixture; cook and stir until the beans are hot, 5 to 10 minutes. Sprinkle Parmesan cheese over the mixture just before serving.

Editor’s Note:

Please note the addition of chicken stock when using the magazine version of this recipe.

Nutrition Facts (per serving)

135
Calories
8g
Fat
14g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 135
% Daily Value *
Total Fat8g 10%
Saturated Fat1g 6%
Cholesterol1mg 0%
Sodium738mg 32%
Total Carbohydrate14g 5%
Dietary Fiber7g 26%
Total Sugars1g
Protein5g
Vitamin C12mg 58%
Calcium115mg 9%
Iron2mg 12%
Potassium544mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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