This refreshing treat is as healthy as it is beautiful! It’s packed with antioxidants and a great alternative to that calorie laden latte!
Ingredients
- ½ cup frozen blueberries
- 4 frozen strawberries
- 2 cups iced green tea
Directions
Step 1
Place the blueberries and strawberries in the bottom of a tall glass. Pour the green tea over the berries.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 59 | |
% Daily Value * | |
Total Fat1g | 1% |
Saturated Fat0g | 1% |
Sodium16mg | 1% |
Total Carbohydrate15g | 5% |
Dietary Fiber3g | 11% |
Total Sugars9g | |
Protein1g | |
Vitamin C19mg | 97% |
Calcium13mg | 1% |
Iron1mg | 3% |
Potassium280mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this