Smoothie in a bowl, perfect for a quick and healthy breakfast.
Ingredients
Smoothie
- 3 cups fresh spinach
- 1 banana
- ½ (14 ounce) can coconut milk
- ½ cup frozen mango chunks
- ½ cup coconut water
Toppings
- 1/3 cup fresh raspberries
- ¼ cup fresh blueberries
- 2 tablespoons granola
- 1 tablespoon coconut flakes
- ¼ teaspoon sliced almonds
- ¼ teaspoon chia seeds (Optional)
Directions
Step 1
Blend spinach, banana, coconut milk, mango, and coconut water in a blender until smooth. Pour smoothie into a bowl and top with raspberries, blueberries, granola, coconut flakes, almonds, and chia seeds.
Cook’s Note:
For thicker smoothie, add sliced frozen banana.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 374 | |
% Daily Value * | |
Total Fat26g | 33% |
Saturated Fat21g | 104% |
Sodium116mg | 5% |
Total Carbohydrate37g | 13% |
Dietary Fiber8g | 29% |
Total Sugars18g | |
Protein6g | |
Vitamin C39mg | 194% |
Calcium99mg | 8% |
Iron6mg | 31% |
Potassium996mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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