:max_bytes(150000):strip_icc()/2606226-c7592cd07d2b46d986193798377f8744.jpg)
Smoothie in a bowl, perfect for a quick and healthy breakfast.
Ingredients
Smoothie
- 3 cups fresh spinach
- 1 banana
- ½ (14 ounce) can coconut milk
- ½ cup frozen mango chunks
- ½ cup coconut water
Toppings
- 1/3 cup fresh raspberries
- ¼ cup fresh blueberries
- 2 tablespoons granola
- 1 tablespoon coconut flakes
- ¼ teaspoon sliced almonds
- ¼ teaspoon chia seeds (Optional)
Directions
Step 1
Blend spinach, banana, coconut milk, mango, and coconut water in a blender until smooth. Pour smoothie into a bowl and top with raspberries, blueberries, granola, coconut flakes, almonds, and chia seeds.
Cook’s Note:
For thicker smoothie, add sliced frozen banana.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 374 | |
| % Daily Value * | |
| Total Fat26g | 33% |
| Saturated Fat21g | 104% |
| Sodium116mg | 5% |
| Total Carbohydrate37g | 13% |
| Dietary Fiber8g | 29% |
| Total Sugars18g | |
| Protein6g | |
| Vitamin C39mg | 194% |
| Calcium99mg | 8% |
| Iron6mg | 31% |
| Potassium996mg | 21% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/ar-7501718-AirFryer-Breakfast-Bowls-DDMFS-2x1-4a4edbf902054fb9b82d39f36caa6792.jpg)
:max_bytes(150000):strip_icc()/7498282_Blueberry-Spinach-Smoothie_Kim_2x1-b7fecec1a068495b86b77453c5a2b024.jpg)
:max_bytes(150000):strip_icc()/7375677almond-butter-banana-and-cacao-green-smoothie-recipe-TammyLynn2x1-2883aad4377c4351a1b3822005aa2023.jpg)
:max_bytes(150000):strip_icc()/7375876strawberry-smoothie-bowl-with-almondmilk-recipeKim2x1-58e83a845ae44c8a815366878fe16ceb.jpg)
:max_bytes(150000):strip_icc()/7375689-BerryBananaSmoothieBowl-2x1-17e7f8b17a884af880089fac45b3c734.jpg)
Leave feedback about this