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This is yummy. With a name like this, your kids will love it.
Ingredients
- 2 cups spinach
- 2 cups frozen strawberries
- 1 banana
- 2 tablespoons honey
- ½ cup ice
Directions
Step 1
Place the spinach in the freezer until frozen, at least 1 hour.
Step 2
Combine the spinach, strawberries, banana, honey, and ice in a blender. Blend until smooth. Serve immediately.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 100 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium15mg | 1% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber3g | 12% |
| Total Sugars17g | |
| Protein1g | |
| Vitamin C52mg | 262% |
| Calcium35mg | 3% |
| Iron1mg | 8% |
| Potassium358mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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