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This green salad is good for a side dish or a meal on its own. I make it often for my family and they always enjoy it.
Ingredients
- ½ cup chopped onion
- ½ cup chopped green bell pepper
- 2 (10 ounce) packages mixed salad greens
- 4 thinly sliced chicken deli meat, chopped
- 1 tomato, chopped
- ¼ teaspoon onion powder
- 3 dashes garlic powder
- 2 pinches salt and ground black pepper to taste
- 3 tablespoons balsamic vinaigrette salad dressing
Directions
Step 1
Place onion and bell pepper in a microwave-safe bowl; heat in microwave on high until soft, about 1 to 2 minutes. Set aside to cool.
Step 2
Combine onion, bell pepper, salad greens, deli meat, and tomato in a large salad bowl. Sprinkle with onion powder, garlic powder, salt, and black pepper; toss well to mix.
Step 3
Pour on salad dressing; toss well and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 47 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat0g | 2% |
| Cholesterol3mg | 1% |
| Sodium163mg | 7% |
| Total Carbohydrate5g | 2% |
| Dietary Fiber2g | 8% |
| Total Sugars2g | |
| Protein3g | |
| Vitamin C22mg | 110% |
| Calcium45mg | 3% |
| Iron1mg | 7% |
| Potassium303mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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