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This minty green smoothie is packed with protein from spinach, soy milk, and almonds.
Ingredients
- ½ cup soy milk
- ½ cup fresh spinach
- 1 scoop vanilla protein powder
- 1/8 cup fresh mint leaves
- 1 tablespoon almonds
- 5 cubes ice, or more to taste
Directions
Step 1
Combine soy milk, spinach, protein powder, mint leaves, almonds, and ice in a blender cup; blend until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 282 | |
| % Daily Value * | |
| Total Fat7g | 8% |
| Saturated Fat2g | 9% |
| Cholesterol13mg | 4% |
| Sodium298mg | 13% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber2g | 7% |
| Total Sugars7g | |
| Protein44g | |
| Vitamin C9mg | 46% |
| Calcium79mg | 6% |
| Iron2mg | 10% |
| Potassium333mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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