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Start your day with this green power smoothie combining oats, coconut milk, spinach, parsley, apple, honey, and lemon.
Ingredients
- ¼ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
- ¾ cup unsweetened coconut milk
- 1 cup baby spinach leaves, tightly packed
- ¼ cup parsley leaves
- ½ cup cored and chopped green apple
- 1 tablespoon honey
- 1 teaspoon lemon juice
- ½ cup ice
Directions
Step 1
Place oats, coconut milk, spinach, parsley, apple, honey, lemon juice, and ice in a blender and blend until smooth.
Tip:
For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 257 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat16g | 81% |
| Sodium30mg | 1% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber3g | 11% |
| Total Sugars12g | |
| Protein4g | |
| Vitamin C18mg | 90% |
| Calcium49mg | 4% |
| Iron4mg | 23% |
| Potassium391mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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