This refreshing cold soup is a celebration of spring vegetables with a generous amount of green peas and fresh mint. It is very simple to make, and it looks beautiful when served.
Ingredients
- 4 tablespoons butter
- 4 green onions, chopped
- 1 pound frozen or fresh green peas
- 2 ½ cups vegetable broth or stock
- 3 tablespoons chopped fresh mint leaves
- 2 ½ cups milk
- salt and freshly ground black pepper to taste
- 1 pinch white sugar (Optional)
- ½ cup light whipping cream
- 2 sprigs fresh mint leaves for garnish
Directions
Step 1
Melt butter in a large saucepan or Dutch oven over low heat. Add the 4 chopped green onions, and cook until softened, but not brown. Stir in the peas, vegetable stock, and 3 tablespoons of chopped fresh mint. Increase heat to medium, and bring to a boil. Reduce heat back to low, cover, and let simmer for about 30 minutes. If you are using frozen peas, 15 minutes is enough.
Step 2
Using a large slotted spoon, remove about 3 tablespoons of the peas, and set aside for garnish. Pour the soup into a blender or food processor along with the milk, and puree until smooth. Season with salt and pepper to taste. Throw in a pinch of sugar if desired. Allow the soup to cool to room temperature, then refrigerate until chilled.
Step 3
Pour the soup into 4 serving bowls. Swirl 1 tablespoon of light cream into each one, then garnish with reserved peas and sprigs of mint.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 291 | |
% Daily Value * | |
Total Fat15g | 20% |
Saturated Fat9g | 47% |
Cholesterol43mg | 14% |
Sodium707mg | 31% |
Total Carbohydrate27g | 10% |
Dietary Fiber6g | 21% |
Total Sugars16g | |
Protein12g | |
Vitamin C25mg | 127% |
Calcium235mg | 18% |
Iron2mg | 13% |
Potassium448mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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