Green Pea and Mint Soup

Green Pea and Mint Soup

This refreshing cold soup is a celebration of spring vegetables with a generous amount of green peas and fresh mint. It is very simple to make, and it looks beautiful when served.

Prep Time:
5 mins
Cook Time:
35 mins
Additional Time:
60 mins
Total Time:
1 hr 40 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 4 tablespoons butter
  • 4 green onions, chopped
  • 1 pound frozen or fresh green peas
  • 2 ½ cups vegetable broth or stock
  • 3 tablespoons chopped fresh mint leaves
  • 2 ½ cups milk
  • salt and freshly ground black pepper to taste
  • 1 pinch white sugar (Optional)
  • ½ cup light whipping cream
  • 2 sprigs fresh mint leaves for garnish

Directions

Step 1
Melt butter in a large saucepan or Dutch oven over low heat. Add the 4 chopped green onions, and cook until softened, but not brown. Stir in the peas, vegetable stock, and 3 tablespoons of chopped fresh mint. Increase heat to medium, and bring to a boil. Reduce heat back to low, cover, and let simmer for about 30 minutes. If you are using frozen peas, 15 minutes is enough.

Step 2
Using a large slotted spoon, remove about 3 tablespoons of the peas, and set aside for garnish. Pour the soup into a blender or food processor along with the milk, and puree until smooth. Season with salt and pepper to taste. Throw in a pinch of sugar if desired. Allow the soup to cool to room temperature, then refrigerate until chilled.

Step 3
Pour the soup into 4 serving bowls. Swirl 1 tablespoon of light cream into each one, then garnish with reserved peas and sprigs of mint.

Nutrition Facts (per serving)

291
Calories
15g
Fat
27g
Carbs
12g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 291
% Daily Value *
Total Fat15g 20%
Saturated Fat9g 47%
Cholesterol43mg 14%
Sodium707mg 31%
Total Carbohydrate27g 10%
Dietary Fiber6g 21%
Total Sugars16g
Protein12g
Vitamin C25mg 127%
Calcium235mg 18%
Iron2mg 13%
Potassium448mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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