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Classic spinach smoothie. I find this a super easy way to get in a lot of vegetable and fruit servings.
Ingredients
- 1 cup yogurt
- 1 banana, broken into chunks
- ½ cup frozen blueberries
- 4 cups fresh spinach
- 1 tablespoon water, or as desired (Optional)
- 2 ice cubes, or as desired (Optional)
Directions
Step 1
Layer yogurt, banana, and blueberries in a blender, respectively. Add as much spinach to blender that will fit; pour in water. Blend on high speed until smooth, adding the remaining spinach if needed. Add ice for a colder and thicker smoothie. Add more water for a thinner smoothie.
Cook’s Notes:
I have tried frozen spinach – it adds an odd cooked taste – but is way cheaper and more convenient – so if you don't notice odd tastes, go for it.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 164 | |
| % Daily Value * | |
| Total Fat2g | 3% |
| Saturated Fat1g | 7% |
| Cholesterol7mg | 2% |
| Sodium135mg | 6% |
| Total Carbohydrate30g | 11% |
| Dietary Fiber4g | 13% |
| Total Sugars20g | |
| Protein9g | |
| Vitamin C27mg | 133% |
| Calcium290mg | 22% |
| Iron2mg | 11% |
| Potassium861mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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