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Ham, spinach, onions, eggs and cheese! Another family favorite!
Ingredients
- 2 cups chopped fresh spinach
- 1 sweet onion, chopped
- 4 eggs
- 2 cups milk
- 1 cup baking mix (such as Bisquick ®)
- 1 cup chopped ham
- 2 cups shredded Cheddar cheese
- 1 tomato, thickly sliced (Optional)
Directions
Step 1
Preheat an oven to 325 degrees F (165 degrees C). Coat the bottom of a 9×13 inch pan with cooking spray.
Step 2
Combine spinach and onion in the bowl of a food processor. Process to finely chop. Add eggs, milk, and baking mix; process to mix. Pour mixture into prepared pan. Sprinkle ham and cheese over the top.
Step 3
Bake in preheated oven for 35 to 45 minutes. Quiche is done when toothpick inserted in the center comes out clean. Garnish with tomato slices to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 187 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat6g | 29% |
| Cholesterol91mg | 30% |
| Sodium437mg | 19% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber1g | 3% |
| Total Sugars3g | |
| Protein11g | |
| Vitamin C5mg | 25% |
| Calcium221mg | 17% |
| Iron1mg | 7% |
| Potassium231mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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