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Super-easy and very healthy. Don’t be put off by the color, this actually tastes pretty good and is great for digestion. I use coconut water instead of pineapple juice if I want to reduce the sugar and make the smoothie even healthier.
Ingredients
- ¾ cup pineapple juice
- ½ cup fresh spinach leaves
- ¼ pear, chopped
- ¼ green apple, chopped
- ¼ avocado, chopped
- 3 broccoli florets
Directions
Step 1
Blend pineapple juice, spinach, pear, apple, avocado, and broccoli florets together in a blender until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 379 | |
| % Daily Value * | |
| Total Fat9g | 12% |
| Saturated Fat1g | 7% |
| Sodium169mg | 7% |
| Total Carbohydrate70g | 26% |
| Dietary Fiber18g | 64% |
| Total Sugars35g | |
| Protein15g | |
| Vitamin C435mg | 2,177% |
| Calcium264mg | 20% |
| Iron5mg | 26% |
| Potassium2089mg | 44% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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