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Chutney is excellent served as a condiment with any number of dishes, it adds a flavor that can’t be beat.
Ingredients
- 1 bunch fresh cilantro
- 1 clove garlic
- 1 tablespoon minced fresh ginger root
- 1 minced hot green chile peppers
- 1 tablespoon peanuts
- salt to taste
- 2 tablespoons lemon juice
Directions
Step 1
Blend the following in a food processor until smooth: cilantro, garlic, ginger, green chili, peanuts, salt to taste, and lemon juice. Add a few drops of water if the mixture is too dry.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 25 | |
| % Daily Value * | |
| Total Fat1g | 2% |
| Saturated Fat0g | 1% |
| Sodium8mg | 0% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein1g | |
| Vitamin C35mg | 174% |
| Calcium15mg | 1% |
| Iron1mg | 3% |
| Potassium144mg | 3% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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