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In this green chile recipe: eggs, milk, and chopped green chiles combine for a quick and easy breakfast or breakfast-as-a-light-dinner casserole.
Ingredients
- 6 eggs
- 2 tablespoons milk
- 1 tablespoon all-purpose flour
- 2 cups shredded Cheddar cheese
- 2 (4 ounce) cans chopped green chiles
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate.
Step 2
Whisk eggs in a large bowl. Stir in milk and flour, then mix in green chiles and cheese. Pour into the prepared pie plate.
Step 3
Bake in the preheated oven until center is set, about 35 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 238 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat10g | 48% |
| Cholesterol226mg | 75% |
| Sodium744mg | 32% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber1g | 2% |
| Total Sugars2g | |
| Protein16g | |
| Vitamin C25mg | 127% |
| Calcium307mg | 24% |
| Iron1mg | 8% |
| Potassium183mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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