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Pan-fried chicken breasts are tossed with arugula, farro, apple, and avocado in this satisfying salad featuring Marie’s® Creamy Avocado Poblano dressing.
Ingredients
- ½ cup Marie's® Creamy Avocado Poblano dressing
- 2 chicken breasts
- Salt and pepper
- 2 tablespoons olive oil
- 5 cups arugula
- 1 cup cooked farro
- 1 cucumber, shaved
- 1 Granny Smith apple, thinly sliced
- 1 shallot, thinly sliced
- 1 avocado, diced
Directions
Step 1
Season chicken breasts with salt and pepper. Add olive oil to a large pan and cook chicken on medium heat for approximately 12 minutes, about 6 minutes per side. Let chicken rest for 5 minutes before plating.
Step 2
Using a large platter or bowl, create a bed of arugula. Sprinkle farro and the shaved cucumber, sliced apple, and sliced shallot over arugula. Place chicken breasts, whole or cut into pieces, on top. Garnish with slices of avocado. Evenly drizzle the salad with Marie's Creamy Avocado Poblano dressing.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 378 | |
| % Daily Value * | |
| Total Fat24g | 31% |
| Saturated Fat4g | 20% |
| Cholesterol44mg | 15% |
| Sodium311mg | 14% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber6g | 21% |
| Total Sugars7g | |
| Protein16g | |
| Vitamin C14mg | 68% |
| Calcium70mg | 5% |
| Iron2mg | 8% |
| Potassium620mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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