Green Bell Peppers stuffed with Tomato Lentil Couscous

Green Bell Peppers stuffed with Tomato Lentil Couscous

This is a very beefy recipe for stuffed peppers, so be forewarned! We like to cut the peppers lengthwise, making shallow boats out of them instead of cups. Either way works well for this recipe.

Prep Time:
25 mins
Cook Time:
20 mins
Total Time:
45 mins
Yield:
4 to 6 servings
Servings:
6

Ingredients

  • 5 green bell peppers
  • 2 pounds ground beef
  • 1 ½ cups chopped onion
  • 1 green bell pepper, chopped
  • 6 cloves garlic, minced
  • 1 (16 ounce) jar chunky pasta sauce
  • ½ cup chopped onion
  • 1 (6 ounce) package tomato lentil couscous mix
  • 8 ounces shredded sharp Cheddar cheese

Directions

Step 1
Preheat oven to 375 degrees F (190 degrees C).

Step 2
Cut peppers in half, place them in a 9×13 inch baking dish, and set aside. In a large skillet over medium heat, saute the ground beef for 5 minutes. Add 1 1/2 cups chopped onion, chopped green bell pepper, and garlic. Reduce heat to low, add tomato sauce, and let simmer while preparing the couscous.

Step 3
Prepare couscous according to package directions, but add the remaining onion to the water before adding the couscous. When couscous is done, combine it with the sauce. Fill bell peppers with the mixture. Top each with shredded cheese.

Step 4
Bake at 375 degrees F (190 degrees C) for 20 minutes, or until cheese is bubbly and slightly brown on top.

Nutrition Facts (per serving)

831
Calories
56g
Fat
42g
Carbs
42g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 831
% Daily Value *
Total Fat56g 71%
Saturated Fat25g 125%
Cholesterol170mg 57%
Sodium985mg 43%
Total Carbohydrate42g 15%
Dietary Fiber6g 23%
Total Sugars13g
Protein42g
Vitamin C103mg 517%
Calcium341mg 26%
Iron5mg 25%
Potassium916mg 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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