Green Bean Fries with Cucumber Wasabi Dip

Green Bean Fries with Cucumber Wasabi Dip

This recipe has been tweaked many times over the years and is a great hit. The cucumber wasabi dipping sauce is fantastic! Even the kids love them and good luck getting them to eat plain green beans!

Prep Time:
10 mins
Cook Time:
20 mins
Additional Time:
30 mins
Total Time:
60 mins
Yield:
8 servings
Servings:
8

Ingredients

Cucumber Wasabi Dip

  • ½ cup ranch dressing
  • ¼ cup peeled, seeded, and minced cucumber
  • 1 tablespoon whole milk
  • 1 ½ teaspoons prepared horseradish
  • 1 teaspoon white vinegar
  • 1 teaspoon Japanese wasabi powder
  • 1/8 teaspoon salt
  • 1 pinch cayenne pepper, or more to taste

Green Bean Fries

  • 2 cups water
  • 2 cups chicken broth
  • 8 ounces fresh green beans, trimmed
  • 1 egg, beaten
  • 1 tablespoon whole milk, or more as needed
  • ½ cup plain bread crumbs
  • ½ cup crushed French-fried onions
  • ¾ teaspoon salt
  • ½ teaspoon onion powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon garlic powder
  • 1 cup all-purpose flour
  • 8 cups vegetable oil for frying

Directions

Step 1
Blend ranch dressing, cucumber, 1 tablespoon milk, horseradish, vinegar, wasabi powder, 1/8 teaspoon salt, and cayenne pepper together in a food processor until dip is smooth. Transfer dip to a bowl, cover, and refrigerate until chilled, at least 30 minutes.

Step 2
Bring water and chicken broth to a boil; add green beans and cook until slightly tender, about 10 minutes. Drain.

Step 3
Whisk egg and 1 tablespoon milk together in a bowl. Combine bread crumbs, French-fried onions, 3/4 teaspoon salt, onion powder, black pepper, and garlic powder together in a separate bowl. Place flour in a third bowl.

Step 4
Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).

Step 5
Press green beans in flour until evenly coated. Dip coated green beans in egg-milk mixture, allowing excess liquid to drip back into bowl. Transfer green beans to bread crumbs mixture and press to coat, shaking off excess. Arrange coated beans in 1 layer on a plate or in a colander.

Step 6
Working in batches, fry coated green beans in the hot oil until crisp, about 1 minute 30 seconds. Transfer green bean fries to a paper towel-lined colander using a slotted spoon. Serve green bean fries with dip.

Cook’s Note:

Substitute 2% milk for the whole milk, if desired. Use 2 teaspoons instead of 1 tablespoon.

Nutrition Facts (per serving)

462
Calories
38g
Fat
26g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 462
% Daily Value *
Total Fat38g 49%
Saturated Fat6g 32%
Cholesterol27mg 9%
Sodium584mg 25%
Total Carbohydrate26g 9%
Dietary Fiber2g 7%
Total Sugars2g
Protein4g
Vitamin C5mg 26%
Calcium38mg 3%
Iron2mg 8%
Potassium125mg 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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