A tasty salad using fresh green beans and feta cheese in a tangy dressing.
Ingredients
- 1 ½ pounds fresh green beans
- 1 sweet onion, peeled
- 2 cloves garlic, chopped
- ½ cup rice wine vinegar
- ½ cup apple cider vinegar
- 1/3 cup canola oil
- 1 tablespoon white sugar
- ¾ teaspoon salt
- ground black pepper to taste
- 1 dash hot sauce
- 1 dash Worcestershire sauce
- 4 ounces feta cheese, crumbled
Directions
Step 1
Thinly slice the onion and place into a colander over the sink. Add the cleaned green beans to a large pot of boiling water and boil until crisp tender (about 4 minutes). When the beans are done, drain the water into the colander to slightly cook the onions. Immediately rinse all in cold water to stop the cooking process.
Step 2
For the dressing: In a large bowl, whisk together the garlic, rice wine vinegar, cider vinegar, oil, sugar, salt, pepper, hot sauce and Worcestershire sauce. Add beans, onions and cheese and stir until combined. Place in a nonreactive container and refrigerate for at least 4 hours. Enjoy!
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 259 | |
% Daily Value * | |
Total Fat20g | 26% |
Saturated Fat5g | 23% |
Cholesterol20mg | 7% |
Sodium618mg | 27% |
Total Carbohydrate16g | 6% |
Dietary Fiber5g | 18% |
Total Sugars6g | |
Protein6g | |
Vitamin C24mg | 122% |
Calcium171mg | 13% |
Iron2mg | 9% |
Potassium354mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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