Green Bean and Feta Salad

Green Bean and Feta Salad

A tasty salad using fresh green beans and feta cheese in a tangy dressing.

Prep Time:
30 mins
Cook Time:
5 mins
Additional Time:
4 hrs
Total Time:
4 hrs 35 mins
Yield:
4 to 6 servings
Servings:
5

Ingredients

  • 1 ½ pounds fresh green beans
  • 1 sweet onion, peeled
  • 2 cloves garlic, chopped
  • ½ cup rice wine vinegar
  • ½ cup apple cider vinegar
  • 1/3 cup canola oil
  • 1 tablespoon white sugar
  • ¾ teaspoon salt
  • ground black pepper to taste
  • 1 dash hot sauce
  • 1 dash Worcestershire sauce
  • 4 ounces feta cheese, crumbled

Directions

Step 1
Thinly slice the onion and place into a colander over the sink. Add the cleaned green beans to a large pot of boiling water and boil until crisp tender (about 4 minutes). When the beans are done, drain the water into the colander to slightly cook the onions. Immediately rinse all in cold water to stop the cooking process.

Step 2
For the dressing: In a large bowl, whisk together the garlic, rice wine vinegar, cider vinegar, oil, sugar, salt, pepper, hot sauce and Worcestershire sauce. Add beans, onions and cheese and stir until combined. Place in a nonreactive container and refrigerate for at least 4 hours. Enjoy!

Nutrition Facts (per serving)

259
Calories
20g
Fat
16g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 5
Calories 259
% Daily Value *
Total Fat20g 26%
Saturated Fat5g 23%
Cholesterol20mg 7%
Sodium618mg 27%
Total Carbohydrate16g 6%
Dietary Fiber5g 18%
Total Sugars6g
Protein6g
Vitamin C24mg 122%
Calcium171mg 13%
Iron2mg 9%
Potassium354mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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