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I saw a Vitamix® demo the other day. Then I realized my Waring Pro® blender at home was already fully capable of the same smoothie greatness, so I got inspired to cram more nutrients into my life by blending them up. The resulting mixture is happy and bright green, but it tastes more like bananas and peanut butter. I can’t taste the spinach (though I love it). If it’s too thick, use more milk or/and less yogurt and peanut butter. Feel free to substitute nuts for your favorites.
Ingredients
- ½ cup oats
- 2 tablespoons almonds, or to taste
- 1 cup fresh spinach
- 1 ripe banana
- 2 tablespoons plain yogurt
- 1 tablespoon peanut butter
- 1/8 teaspoon ground cinnamon, or more to taste
- 1 cup rice milk, or as needed
Directions
Step 1
Blend oats and almonds in a blender until powdery; add spinach, banana, yogurt, peanut butter, and cinnamon. Blend, gradually adding rice milk, until desired consistency is reached.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 594 | |
| % Daily Value * | |
| Total Fat20g | 26% |
| Saturated Fat3g | 17% |
| Cholesterol2mg | 1% |
| Sodium209mg | 9% |
| Total Carbohydrate91g | 33% |
| Dietary Fiber13g | 45% |
| Total Sugars19g | |
| Protein19g | |
| Vitamin C19mg | 95% |
| Calcium167mg | 13% |
| Iron4mg | 23% |
| Potassium1052mg | 22% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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