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Zoodles (zucchini noodles) are all the rage and I keep looking for new ways to prepare them. I decided to combine my love of Greek salad with the zoodles and came up with this recipe. A great alternative to high-carb pasta salads!
Ingredients
- 2 zucchini
- ¼ English cucumber, chopped
- 10 cherry tomatoes, halved, or more to taste
- 10 pitted kalamata olives, halved, or more to taste
- ¼ cup thinly sliced red onion
- 2 ounces crumbled reduced-fat feta cheese
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- salt and ground black pepper to taste
Directions
Step 1
Cut zucchini into noodle-shaped strands using a spiralizing tool. Place "zoodles" in a large bowl and top with cucumber, tomatoes, olives, red onion, and feta cheese.
Step 2
Whisk olive oil, lemon juice, oregano, salt, and pepper together in a bowl until dressing is smooth; pour over "zoodle" mixture and toss to coat. Marinate salad in refrigerator for 10 to 15 minutes.
Cook?s Note
You may want to cut the noodles in half to make them more manageable. After putting the zucchini through the spiralizer, pile them on top of a cutting board and cut down the center of the pile with a large knife.You can also spiral-cut the cucumber instead of chopping it.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 147 | |
| % Daily Value * | |
| Total Fat11g | 14% |
| Saturated Fat2g | 12% |
| Cholesterol5mg | 2% |
| Sodium391mg | 17% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars3g | |
| Protein5g | |
| Vitamin C30mg | 149% |
| Calcium57mg | 4% |
| Iron1mg | 4% |
| Potassium408mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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