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Enjoy this delicious, versatile Greek yogurt parfait for breakfast or as a snack or dessert.
Ingredients
- ½ cup fresh blueberries
- ½ cup sliced fresh strawberries
- 1 teaspoon white sugar (Optional)
- 6 tablespoons granola, or as needed
- 1 (6 ounce) container nonfat vanilla Greek yogurt
- 1 teaspoon lemon zest
Directions
Step 1
Add blueberries and strawberries to a small bowl. Sprinkle with sugar; stir to coat the berries.
Step 2
Place 2 tablespoons granola in the bottom of 2 parfait glasses. Spoon 2 tablespoons yogurt on top and sprinkle with 1/2 teaspoon lemon zest. Top with 1/3 of the berries. Repeat layers until the parfait glasses are full.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 264 | |
| % Daily Value * | |
| Total Fat14g | 18% |
| Saturated Fat5g | 26% |
| Cholesterol19mg | 6% |
| Sodium61mg | 3% |
| Total Carbohydrate26g | 10% |
| Dietary Fiber4g | 14% |
| Total Sugars16g | |
| Protein9g | |
| Vitamin C30mg | 148% |
| Calcium28mg | 2% |
| Iron1mg | 7% |
| Potassium217mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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