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A low-fat and very tasty option for summer grilling/broiling.
Ingredients
- 2 pounds ground turkey
- 1 ½ cups fresh bread crumbs
- 1 ½ cups chopped baby spinach
- ½ cup light Greek dressing
- 5 ounces feta cheese, cubed
- ¼ large onion, finely chopped
- 1 egg
- salt and ground black pepper to taste
Directions
Step 1
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Step 2
Combine turkey, bread crumbs, spinach, Greek dressing, feta cheese, onion, egg, salt, and black pepper together in a bowl; form into patties.
Step 3
Cook turkey burgers on preheated grill until no longer pink in the center and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Tips:
I found that chopping the spinach and the onion (separately) in a food processor gave the burgers a smooth consistency.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 331 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat6g | 29% |
| Cholesterol123mg | 41% |
| Sodium583mg | 25% |
| Total Carbohydrate17g | 6% |
| Dietary Fiber1g | 4% |
| Total Sugars2g | |
| Protein29g | |
| Vitamin C2mg | 10% |
| Calcium155mg | 12% |
| Iron3mg | 17% |
| Potassium319mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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